Member-only story
Empaths: take control of your energy field
Have you ever thought, why do I have to sense everything so deeply? How can I turn off these empath abilities? I don’t want to feel these strong emotions and sensations anymore!
You’re not alone. Being empathic in a rapidly changing, chaotic world is not always easy. You might even wonder, why do I have this gift (curse)?
You’re part of a small minority of human beings who are biologically wired to sense subtle shifts in energy fields. You experience life, amplified.
On one hand, your gifts lead to amazing experiences and insights. However, you can quickly become drained or depleted if you’re not aware.
Being an empath means you’re required to be more conscious at all times of your environment. How the surrounding energy fields are either uplifting or draining.
You could decide to be resentful about the extra care and attention that’s required, or you can choose to embrace a self-care routine that protects and rejuvenates your field.
Taking control of your energy field involves several steps:
- Assess the health of your field right now. How much energy do you have on a daily basis? Where in your body do you feel tightness, blockages, even pain?
- How open is your heart? Have you constructed a wall…
