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When things are out of alignment, take one small step at a time…
As much as we would like to always be completely aligned, sometimes life has different ideas. Whether it’s your health, finances, personal relationships or your work in the world, things can quickly go sideways.
And when that happens, you might go into panic mode. I need to fix this, right now!
You have a strong desire to get back to that moment when everything felt stable. When you knew what to expect and what you could count on. Yet, in some ways, it will never be the same.
The good news is that everything is interconnected. Any small shift you decide to make, ripples out into the larger ecosystem of your life.
For example, recently I’ve been having some trouble with my shoulder. Stiffness, pain, less flexibility. This morning as I awoke, I decided to stretch other parts of my body. As I loosened my feet, legs, and lower back, my shoulder began to feel better as well.
This brought me into awareness once more, of how one small action over here, can help you make huge strides over there.
I’m also looking forward later to an appointment with my massage therapist (ahhhh) and next week, my chiropractor. Healing and bringing my body back into alignment is not only an active process I’m engaging in but also an…
